![]() When we break down the benefits, we need to first look at the emotions that are associated with random acts of kindness. The wonderful part of random acts of kindness is that there are not only benefits to the receiver but also to the giver. (Frey & Stutzer, 2002 Andrews & Withey, 1976 Diener, 2000 Ryff & Keyes, 1995 Diener, Suh, Oishi, 1997 Veenhoven, 2008) 14 Proven Benefits
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